Here's what you'll learn and why you won't want to miss this:
- Proper technique is the most important component to exercise: nothing else matters if technique is off
- Most people are completely confused about proper technique, even the “experts"
- Gain a better understanding about not only how to use better technique, but why. Because when it makes sense to you, it will stick
- Understand what motor control is, and why improving motor control is the key to proper exercise
- Stop wasting your time focusing on finding the right program, or doing exercises wrong. Learn how to do the right things right
- See why virtual instruction can be just as effective, and sometimes more effective than learning in person
- Find out why proper technique can be the difference between the strain of progress vs. the pain of injury
About the Speaker
Michael Stare, DPT, CSCS, FAAOMPT, CNS
Dr. Stare is the Director and Co-owner of Spectrum Fitness Consulting, LLC, in Beverly, MA, where he trains clients of various fitness levels seeking weight loss, improved health, and performance enhancement. Mike received his BS in Kinesiology from the University of Illinois at Urbana-Champaign, his MS in Physical Therapy from Boston University, and his Doctorate of Physical Therapy from the Massachusetts General Hospital IHP. Mike is a Fellow of the American Academy of Orthopedic Manual Physical Therapists and also practices with Orthopaedics Plus in Beverly, MA as a Physical Therapist.
In addition to his clinical practice, Dr. Stare lectures nationally to fellow clinicians regarding the proper treatment and prevention of lumbar spine disorders and geriatric fitness. He also provides seminars on corporate wellness solutions to small and large businesses looking to reduce health related costs and improve employee performance. Dr. Stare has obtained the Certified Strength and Conditioning Specialist (CSCS) distinction, which is regarded as the gold standard certification in the fitness industry. Mike is also a Board Certified Nutritionist by the American College of Nutrition, and has been training clients for over 18 years. Mike resides in Windham, NH with his wife and three girls. To learn more about Spectrum Fitness Consulting, go to www.spectrumfit.net.
Learn the right technique to make your workouts safer and much more effective.